LastGlassLastGlass guides
Practical help for drinking less.
Short, sourced guides for the moments that matter: an urge that won't let go, a month off, or a plan to cut back. Each one ends with how LastGlass can help, and where its limits are.
Cravings
How long do alcohol cravings last?
Why a single urge passes, why cravings fade over weeks, and what to do in the meantime.
TechniqueUrge surfing, step by step
Ride out a craving instead of fighting it: six steps, the evidence and common snags.
Take a breakDry January with an app
What to look for in an app, a week-by-week plan and how to handle day 32.
Drink lessHow many alcohol-free days a week?
What the guidelines say, why drink-free days help and how to choose yours.
Drink lessHow to cut back on alcohol
Seven practical steps from goal-setting to handling triggers, based on NHS and NIAAA advice.