LastGlassAlcohol tracker · Coming soon to iPhone, iPad & Apple Watch
Drink less.
Live clearer.
LastGlass is a private alcohol tracker for alcohol-free days, breaks and drinking less. Your next clear day starts with one honest check-in, a live counter, and support when an urge shows up.
Free core features. No account. No social feed.
LastGlass is a personal wellbeing tool, not medical or emergency care. Stopping suddenly can be dangerous if you are physically dependent on alcohol. Read before you start →
A little room to breathe
Less noise.
More of your own progress.
Take a break, aim for alcohol-free days, drink less, or simply understand your drinking. LastGlass helps you keep a record that belongs to you.
01 / Show up for today
One honest
daily check-in.
Make a morning promise. Check in with your mood, urges and drinking. Keep your next step visible without turning your day into a grade.
- A live alcohol-free counter
- Milestones and money kept
- A journal for what is on your mind
02 / When an urge shows up
A pause.
A breath. A next step.
Open “I need support now” for an urge timer, guided breathing, grounding, your own reasons, trusted-contact shortcuts and country support resources.
Core support and safety resources stay free. The app does not monitor emergencies or replace a qualified professional.
Explore the support tools →
03 / See the whole picture
Your record.
Without a leaderboard.
See your calendar, celebrate milestones and reflect on your own patterns. A hard day remains part of the record without erasing the days around it.
Estimates and educational timelines are starting points for reflection. They are not personal medical predictions.
Find your own starting point →
Room to start. Room to go deeper.
Free to use.
LastGlass+ when you want more.
Your everyday essentials
Check-ins, your live counter, milestones, journal, urge support, risky-time plans, safety resources, Face ID app lock, small Home Screen widget and your count on Apple Watch.
No subscription or trial needed for the core app.
More ways to reflect with +
Personal patterns, weekly reviews, guided resets, savings goals, photo reasons, more widgets, a PDF summary to share with your professional, on-device weekly reflections and the Watch urge timer.
Monthly or yearly. Eligible customers can try the yearly plan free for 7 days. Availability depends on device and OS.
Subscriptions renew automatically unless cancelled. The price, period and any trial eligibility appear before purchase. Manage or cancel in Apple subscriptions; cancelling a trial may end access immediately. Your local record stays when a subscription ends. Purchase details →
Personal by design
No feed. No followers.
A little more control.
Your journal and personal record are stored on your device. There is no LastGlass account and no advertising inside the app.
Purchases use Apple and RevenueCat. Optional diagnostics use PostHog and can include health-related ratings if you agree. Support chat uses Crisp when you choose it. Your choices and these services are explained in plain language.
Read the privacy policy →Consumer Health Privacy →A few useful answers
Before you begin.
What is LastGlass?
LastGlass is a private alcohol tracker and urge-support app for iPhone, iPad and Apple Watch, made by VANTH Studio in the Netherlands. It combines a daily check-in, a live alcohol-free counter, milestones, a journal and tools for the moment an urge shows up.
Is LastGlass available now?
We are preparing the 1.0 release. This page introduces the app; the App Store download will be added when the app is publicly available.
Is LastGlass free?
Yes. Check-ins, the live counter, milestones, money kept, the journal, urge support, risky-time plans, safety resources, Face ID app lock, a small widget and your count on Apple Watch are free with no trial needed. LastGlass+ is an optional monthly or yearly subscription for patterns, weekly reviews, guided resets and more.
Do I need to quit drinking to use it?
No. You can choose alcohol-free days, a planned break such as Dry January, drinking less, or understanding your habits. If you may be physically dependent, get medical advice before making a sudden change.
Who can see my record?
Nobody else. There is no LastGlass account, social feed, follower list or leaderboard, and your journal is stored on your device. Optional diagnostics, purchases and chosen support use the services named in the privacy policy.
Is this medical treatment or detox support?
No. LastGlass is a record and wellbeing tool. It does not diagnose, treat, predict withdrawal or tell you whether it is medically safe to stop. Read the safety guidance.
Can I export or delete my data?
Yes. Settings includes exports, an optional password-encrypted backup and a confirmed local reset. Deleting local data does not cancel an Apple subscription or erase vendor support and purchase records. See the full controls.
Where can I get help?
Visit LastGlass support for purchases, backups and privacy requests. Product support is not a crisis or medical service.
A quieter kind of progress