Apple Watch

Track your alcohol-free progress on Apple Watch

Keep a small reminder of your plan on your wrist. LastGlass’s companion Watch app shows your progress and a breathing exercise; LastGlass+ adds an urge timer you can start from the Watch.

Updated 2 November 2026 · 4-minute read · By VANTH Studio, The Netherlands

What you can do without a subscription

The Watch home screen shows the progress sent by your iPhone. With an alcohol-free goal, that includes your count and next milestone. A watch-face complication lets you glance at the count without opening the full app. The Watch also offers Breathe for a minute.

These features do not require LastGlass+. The free iPhone app remains the place for daily check-ins, your journal, calendar, risky-time plans and the wider support toolkit.

What the wrist urge timer adds

LastGlass+ unlocks Ride the urge on Apple Watch. You can start the timer from your wrist, keeping a pause within reach when taking out your phone would be inconvenient. Its availability follows the premium status synced from the iPhone.

The iPhone timer stays free and can show as a Live Activity on the Lock Screen. You do not need a subscription just to use that timer. The iPhone offers 5, 10, 20 or 30 minutes, with 20 minutes as the default. A timer length is a tool setting, not a prediction about how long a particular urge will last.

Bring your record to the Watch

1. Install LastGlass on your iPhone and its companion on the paired Apple Watch.
2. Open the iPhone app and set up your goal and record.
3. Open LastGlass on the Watch. If no record has arrived, it asks you to open the iPhone app once.
4. Add the LastGlass complication to a compatible watch face if you want the glanceable count.

The Watch receives a snapshot; it is not a separate LastGlass cloud account. If the record or premium status is stale, reopen the paired iPhone app and check both installations. For persistent problems, contact support with device and OS details.

Keep the phone’s support route available

The Watch screen directs you to the iPhone for helplines and your plans. It does not watch for emergencies, detect withdrawal or decide whether it is safe to stop drinking. Trusted contacts are shortcuts you choose to use, rather than a monitoring service.

Read what the full support screen offers before relying on it in a difficult moment. The current App Store listing gives compatibility details for your devices.