Alcohol craving support

Alcohol craving support for the moment it hits.

When an urge shows up, LastGlass gives you a pause, a breath and a next step. Core urge and safety tools are free.

Updated 18 October 2026 · VANTH Studio, The Netherlands

Tap “I need support now”

Pick what is happening: a craving, a drink, feeling unsafe or signs of withdrawal. Each path is one tap from:

an urge timer you set, 20 minutes by default, with a Live Activity on your Lock Screen;
guided breathing and a grounding exercise;
your own reasons for changing, written in your words;
a trusted-contact shortcut for up to three people;
verified helplines for 29 countries.

Why a pause can help

Cravings often rise and then fade. A timer, a few slow breaths or a short grounding exercise can give you space before your next choice. LastGlass does not promise that an urge will pass, and it does not replace treatment.

After a hard moment

If you drank, LastGlass helps you choose one next step and checks in kindly the next morning. Your record keeps the days around a hard day. Over time, your check-ins show when urges tend to appear; with LastGlass+ you can see your top trigger and what actually helps.

On your wrist

Your alcohol-free count is free on Apple Watch. LastGlass+ adds the urge timer on the Watch, so you can start a pause without taking out your phone.

Before changing your drinking

Get professional advice before stopping suddenly if you may be dependent on alcohol. LastGlass cannot assess whether it is safe for you to stop. Read the safety guidance.

Questions

What should I do when an alcohol craving hits?

Many people find it helps to pause, breathe slowly, move away from the trigger and contact someone they trust. LastGlass puts those steps one tap away. If you feel unsafe or have withdrawal symptoms, seek medical help.

Are the support tools free?

Yes. The support chooser, urge timer, breathing, grounding, reasons, trusted contacts and helplines are free. The Apple Watch urge timer is part of LastGlass+.

Does LastGlass monitor emergencies?

No. LastGlass is a wellbeing tool. It does not monitor you or contact emergency services. If there is immediate danger, contact local emergency services.